Sophrologue-Relaxologue-Pascale Raphaël (épouse Cocorel)

"Certified Sophrologist -Relaxologist, I offer customized support according to your needs:

All year round.
By reservation only.

- To improve your daily life: manage stress, deal with emotions, improve sleep, enhance learning, regain self-confidence, cope better with personal or professional change...
- To prepare for a specific event: exams, interviews, childbirth, sports competitions, stage performances, public speaking...
- To accompany a medical treatment: to better manage disorders and pain linked to a pathology and its treatment (tinnitus, cancer, fibromyalgia, skin diseases, chronic illnesses...), to better manage eating disorders, phobias, addictions (Sophrology is not a substitute for medical treatment. It complements other treatment that may be required by your GP or another specialist).

Sophrology is a mind-body method that combines body and mind. Using relaxation techniques, breathing exercises, gentle body movements and positive visualizations, sophrology enables you to rapidly regain a state of relaxation and well-being. Repetition of the exercises leads to greater awareness, and a return to harmony and serenity. The exercises are simple and suitable for everyone (children, teenagers, adults, pregnant women, seniors).
I'm also a practitioner of E.F.T. (Emotional Freedom Techniques): a psycho-corporal and energetic practice that I can offer as a complement to sophrology, to release emotional blockages and associated disorders (by stimulating certain meridians derived from acupuncture).
I have undergone several training courses and adapt my sessions and techniques according to your needs and feelings.

A session takes place in three stages:
- a first time of welcome and exchange to clarify your request and your needs,
- a second time to discover and experiment with sophrology exercises,
- a final time of exchange to express your feelings. The 1st session lasts around 1h30, as we take the time to get to know you and define your objective. Subsequent sessions last 1 hour.

I'm a member of the Chambre Syndicale de Sophrologie, and I respect a code of ethics. I welcome you with respect, non-judgment and kindness.

I also offer group sessions for groups of 3 or more (lasting 1h30) to introduce you to sophrology.

I work mainly in Trets and Aix-en-Provence in the Bouches-du-Rhône region, and I'm often away from home in Ramatuelle (my native village to which I'm very attached).
I organize my appointments according to requests.

Accueil des personnes en situation de handicap

Not accessible in a wheelchair