Sophrologue-Relaxologue-Pascale Raphaël (épouse Cocorel)

"Certified Sophrologist -Relaxologist, I offer customized support according to your needs:

- To improve your daily life: manage stress, deal with emotions, improve sleep, enhance learning, regain self-confidence, cope better with personal or professional change...
- To prepare for a specific event: exams, interviews, childbirth, sports competitions, stage performances, public speaking...
- To accompany a medical treatment: to better manage disorders and pain linked to a pathology and its treatment (tinnitus, cancer, fibromyalgia, skin diseases, chronic illnesses...), to better manage eating disorders, phobias, addictions (Sophrology is not a substitute for medical treatment. It complements other treatment that may be required by your GP or another specialist).

Sophrology is a mind-body method that combines body and mind. Using relaxation techniques, breathing exercises, gentle body movements and positive visualizations, sophrology enables you to rapidly regain a state of relaxation and well-being. Repetition of the exercises leads to greater awareness, and a return to harmony and serenity. The exercises are simple and suitable for everyone (children, teenagers, adults, pregnant women, seniors).
I'm also a practitioner of E.F.T. (Emotional Freedom Techniques): a psycho-corporal and energetic practice that I can offer as a complement to sophrology, to release emotional blockages and associated disorders (by stimulating certain meridians derived from acupuncture).
I have undergone a number of training courses and adapt my sessions and techniques to suit your needs and feelings.

A session takes place in three stages:
- a first time of welcome and exchange to clarify your request and your needs,
- a second time to discover and experiment with sophrology exercises,
- a final time of exchange to express your feelings. The 1st session lasts around 1h30, as we take the time to get to know you and define your objective. Subsequent sessions last 1 hour.

I'm a member of the Chambre Syndicale de Sophrologie, and I respect a code of ethics. I welcome you with respect, non-judgment and kindness.

I also offer group sessions for groups of 3 or more (lasting 1h30) to introduce you to sophrology.